Valerian extract is the perfect complement to a melatonin supplement, when you’re trying to get restful sleep. In fact, taking a good melatonin supplement and valerian extract together is one of the most powerful natural sleeping aid combinations you can find for restful sleep.
Valerian extract comes from the root of the valerian plant, and it’s one of the best natural sleeping aids you can find for those nights that you’re tossing and turning and looking at the clock. The reason valerian extract is so potent is because valerian extract contains 150 compounds that can help to calm your nerves. In fact, valerian extract is one of the oldest natural sleeping aids you can find. Valerian extract has been used since the 1800s to help people get sound, restful sleep.
When researchers studied valerian extract, they found that valerian extract helps you fall asleep faster. That’s because valerian extract improves sleep latency. Plus, valerian extract also helps to give you better sleep quality, which makes this extract a powerful natural sleeping aid for getting restful sleep.
In one natural sleeping aid study on valerian extract, volunteers given 400 mg of valerian extract before bed experienced improved sleep, including better sleep quality, than those taking only the placebo. Another study, using the same valerian extract dose, suggests that valerian extract also helps you fall asleep faster when compared to placebo. That makes valerian extract the perfect antidote to any sleepless night.
Going beyond a good melatonin supplement and valerian extract, the next potent natural sleeping aid you’ll want to know about is hops. The key is to take hops with valerian extract. That’s because research shows a combination of hops extract (120 mg) and valerian extract (500 mg) may help to improve sleep, and decrease the time it takes to fall asleep. No wonder hops extract and valerian extract are a powerful natural sleeping aid combination.
Plus, the combination of hops extract and valerian extract may help to increase brain alpha-wave activity, which is your “sleep brainwaves.” There’s no better natural sleeping aid combination than hops extract and valerian extract, especially when you couple it with a good melatonin supplement.
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