The Possible Benefits of Cinnamon in Managing Diabetes

It’s fine to sprinkle cinnamon powder on your oatmeal or use it in baking. Go

ahead and enjoy it if you like its taste. But if you hope that it will

help you manage your diabetes, you might want to pause before you head

to your spice rack.

It's not yet clear if cinnamon is good for diabetes. Research findings

have been mixed, and the American Diabetes Association dismisses

cinnamon’s use in diabetes treatment.

Several small studies have linked cinnamon to better blood sugar levels.

Some of this work shows it may curb blood sugar by lowering insulin

resistance.

In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days.

(One gram of ground cinnamon powder is about half a teaspoon.) The researchers

found that cinnamon cut cholesterol by about 18% and blood sugar levels

by 24%. But in other studies, the spice did not lower blood sugar or

cholesterol levels.

Is Cinnamon Safe for People With Diabetes?
Unless you have liver damage, it should be OK for you to enjoy it in

food. If you do have liver problems, be careful, because large amounts

of cinnamon may make them worse.

If you are considering cinnamon supplements, talk with your doctor

first, especially if you take any medication. Also, look for brands

labeled with a quality seal. These include the NSF International, US

Pharmacopeia, or Consumerlab seal. This helps assure that the supplement

actually has the ingredients stated on the label and doesn't have any

contaminants or potentially harmful ingredients.

Unlike medications, supplement makers don't have to prove their products

are safe or effective. But the FDA can order a supplement off the market

if it proves it's unsafe.

Does Cinnamon Interact With Other Herbs or Drugs?
Use caution if you also take other supplements that lower blood sugar

levels, including:

Alpha lipoic acid
Bitter melon
Chromium
Devil's claw
Fenugreek
Garlic
Horse chestnut
Panax
Siberian ginseng
Psyllium
The same holds true with diabetes medications. If you and your doctor

decide it's OK for you to try cinnamon powder, pay close attention to your

blood sugar levels. Tell your doctor if your levels fall too low.

Taking cinnamon with drugs that affect the liver may make liver problems

more likely.